A Chester yoga studio is gearing up to celebrate its first year in the city.

Founded in 2024 by owner Monique Thissen, Soul Space Chester was born from a passion for holistic health.

Based on Upper Northgate Street, the studio offers various yoga classes, energy healing, sound therapy and community events.

With a commitment to inclusivity and empowerment, Monique wanted to create a space where everyone was welcome to explore the physical and mental benefits of yoga.

Reflecting on the past year, she told Chester Nub News: "It has been one full, beautiful year of Soul Space.

"What started as a vision for a calm, healing space has become a community that moves, breathes and grows together.

"In that time we've shared hundreds of yoga classes, sound baths, breath work journeys, workshops, women's circles and even our first weekend retreat.

"We've opened the doors for free community classes, welcomed people looking for connection, and supported others more deeply through one-to-one life coaching.

The studio offers various yoga classes, energy healing, sound therapy and community events (Nub News)

"As we step into our second year, our hope is simple — to keep offering moments that bring people home to themselves and each other."

When Nub News spoke to the studio owner earlier this year, she revealed how her turbulent past led to her discovery of yoga.

After learning what things were necessary for her own healing, she felt equipped her to try and help others through the practise of yoga.

Describing its benefits beyond just the physical movement, she said: "Yoga is for everyone; It's not about just touching your toes.

"It's about what you learn on the way down and the possibility that you might do it if you stick to the practice. Not only will you be able to touch your toes, but you'll find you might also be calmer, more centered and more embodied."

Soul Space Chester also offers sound baths, women's circles, workshops and one-to-one sessions.

You can book classes and find out more about Monique's work here.